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Pull Up Mate USA
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Pull Up Mate - Starting Out With The Pull Up Mate
The Basics
It might sound cliché, but you first must learn how to crawl before you can run. The Pull Up Mate is much the same. You might see people doing some intricate, high-degree exercises on it, but they didn’t just jump up there and start cranking out reps from the get-go. They first started with the basics. And that’s exactly what you should do.
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Upper Body Circuit Workout
So, you’ve been using the Pull Up Mate for a few weeks now and you’re looking for something more intensive. Why not try out our Upper Body Circuit Workout and see if you can handle the challenge!
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Pull-ups and Chin-ups: The Differences Explained
Bodyweight training is quite popular across all fitness domains in the world today. And perhaps the most popular exercise utilized by fitness enthusiasts is the pull-up. But be aware, there is a distinct difference between pull-ups and chin-ups. And both offer your body specific benefits.
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9 Parallettes Exercises To Shape A Stronger Body
Curious about using parallettes exercises in your routine? Discover why they're not just for gymnasts!
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Build Your Abs with Parallettes and Parallel Bars
You can build strong abs and a tight waistline at home with minimal kit. If you’ve got parallettes or a set of parallel bars, you’re ready to go!
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3 Beginner Exercises to Build Upper Body Strength on the Pull Up Mate
The upper body is what really brings home the physique from an aesthetic and mental perspective. Having lean, defined muscles gives you confidence, makes you happy and also bodes well for any recreational activity or manual chore you might partake in. If that’s not motivation enough to take your training seriously, then I don’t know what is.
Here, you will find five exercises to target this key area. Remember to always aim for 90% perfection or better with your drills!
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Kevin is an internationally known and sought after fitness professional featured in the documentary film The Motivation Factor by Doug Orchard Films. |
| He specializes in functional training, core training, three-dimensional movement, motivation and Restorative Arts. He has a B.S. in Sport Management/Fitness &Wellness, is a StrongFirst Level I Kettlebell Instructor and is certified through ACSM, NASM and ACE. | |
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Nicola is a freelance copywriter and magazine journalist who has been writing about and for the fitness industry since 2004. |
| She's swum the English Channel, has been a World-Champion drug-free bodybuilder and is currently training for powerlifting competitions. She loves training, building muscle, and being active in the great outdoors. You can find her all over social media as "the fit writer". | |
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